Erase Herpes Review & Download: Usually caused by Herpes Simplex Virus 1 (HSV-1), cold sores are a form of blisters which are formed on or around lips and the mouth area. As HSV-1 is mostly contracted early in childhood, a great number of cold sore sufferers remain unaware of when they first encountered the virus.
When an individual who is carrying HSV-1 virus experiences one of the cold sore triggers, the virus activates itself and starts to infect the skin cells on or around the lip and mouth areas. This process is also known as the cold sore outbreak in which the sores become increasingly visible and contagious.
Discover Your Cold Sore Triggers
It is crucial to note that not everyone’s cold sore is triggered by the same factor. Cold sore outbreaks are usually caused by seven common factors. It is strongly recommended to avoid these before they make things ugly.
- Fight Fatigue
Immune system is weakened when stress and illness are being experienced by the body. The same goes for fatigue. Victims of HSV-1 become an easy prey of a cold sore outbreak when they are encountering fatigue. Giving up due to exhaustion and other environmental factors makes way for cold sores to abruptly show up. The immune system should be given a fighting chance through relaxation, exercise, and sleep.
- Stay Calm
Stress not only disrupts emotions but it also tends to sap the immune Erase Herpes system which gives the dormant cold sore a chance to attack the immune system and initiate infection. Breathing deeply and relaxing can fight the urge to stress out.
- Keep Warm
In order to avoiding exposure to cold weather, winter wind, and dry air that lead to dry lips, it is highly advised to protect the body from cold. Clothing such as a scarf and turtleneck can greatly assist in avoiding the cold.
- Shade Yourself
Cold sore is also developed by exposure to Ultraviolet (UV) rays. It is better to go on the offensive against sun or UV rays exposure. A good sunscreen, a hat with a wide top, and an umbrella can be of great protection against sun rays.
- Know Your Hormones
In women, a cold sore outbreak can be triggered by hormonal changes during the menstrual cycle. Women should manage stress by paying attention to their own hormonal cycle and fight back against flare-ups by following the guidelines mentioned in Erase Herpes.
- Protect Your Mouth
A cold sore outbreak can also be caused by a trauma to mouth or lips which could be an injury and a dental procedure that can be sensitive to the mouth and lip area. This type of a trauma can be minimized by having the dentist take precautions or avoiding dental visits as much as possible.
- Stay Strong
Cold and fever makes an individual feel run-down on the resistance against a cold sore outbreak. In order to knockout a cold sore outbreak, listening to experts and getting plenty of rest and fluids when feeling threatened by cold, flu or fever coming on, is the best option.
What Are The Stages Of A Cold Sore?
On average, a cold sore hangs around for about 2 weeks and during its 8-10 day course, it undergoes 5 different stages. Through the remedies discussed in Erase Herpes, the healing time of a cold sore cycle during the first tingle can be shortened. During every stage of a cold sore, it is highly recommended for you to avoid all cold sore triggers.
- Days 1-2 | The Early Stage |The First Tingle
The early stage of a cold sore cycle brings about the experience of the first tingle and sometimes a burning or itching sensation. This stage is more like a tingling stage and can last from up to a few hours to an entire day. At the area where a cold sore will form, a tightening feeling is usually experienced. Because of the inflammatory reaction to the infection, that area also tends to become red and swollen.
- Days 2-4 |The Blister Stage |Fighting The Cold Sore
This is the stage when the blister becomes visible. This is a group of tiny, painful lumps that tend to grow and multiply. As a result, immune response is initiated in which body’s white blood cells travel to the area where the blister has formed and fight the infection. During this process, the cold sore blister becomes filled with a fluid comprised of millions of virus particles.
- Day 4 | The Ulcer Stage | Goodbye, Blister
This stage is known to be the most annoying and painful stage of a cold sore outbreak but will only occur for one day. It is called the ulcer stage because a shallow ulcer or open sore begins to develop as the blisters burst. Around the affected area, a red ring of inflammation may sometimes also form.
- Days 5-8 | The Scabbing Stage | Almost Gone
At this stage, a golden-brown crust appears as the cold sore dries out and a scab is formed. Painful cracks and bleeding may be experienced by some victims as the scab begins to shrink. Some of the symptoms from this stage may also include severe itching and burning sensation.
- Days 8-10 | The Healing Stage | Knocked Out
As the name suggests, this stage will eventually heal the cold sore. Dry flaking and residual swelling is observed as the scab starts to wear off. At this point, the skin may still remain to appear slightly red or pink.
How To Avoid Spreading Cold Sores?
Herpes Simplex Virus 1 (HSV-1) spreads easily and is the toughest infection to fight. It is self-explanatory that the cold sore virus should at all cost be stopped from spreading and must be kept to oneself only. As it’s highly contagious, skin-to-skin contact can result in the spreading of a cold sore virus. If an infected person spreads a cold sore to another person, the virus will sneak into the body of that person through mucous membranes or damaged skin. In a nerve cell of the cheek, the virus will remain dormant until awakened by a cold sore trigger.
Follow These Safeguards
- No Kissing
Personal or intimate relationships with your loved ones can spread cold sores. This virus is very likely to pass to from an infected person to others during kissing, especially on the mouth. At times, cold sores can also spread to other parts of the body.
- No Sharing Food and Utensils
Any food or utensils that have been previously in contact with an infected person should not be shared with any other individual. Although, sharing food and utensils do not necessarily make skin-to-skin contact but precautions should at all times be taken. The utensils include straws, glasses, and cups.
- Do Not Touch!
Cold sores should be avoided touching. When it becomes difficult to touch them at times of itching or burning sensation, immediately wash your hands. Always remember, cold sore is very contagious during its entire cycle and during the blister stage, it becomes super-contagious. Stand clear when the cold sore gets in the stage of oozing its fluid.
Follow These Tips
- Recognize The Signs Of A Cold Sore Outbreak
A sneaky cold sore can fool you by remaining invisible and still contagious. When symptoms such as itching, tingling, or burning on or around the lip or mouth area are being experienced, you should become wary of the potential cold sore outbreak. During this time, precautions should be taken just the way it should be when the cold sore becomes visible.
- Avoid Your Triggers
By acquiring the knowledge of cold sore triggers, its flare-ups can be limited and maintained. Knowing the triggers and avoiding them can result in fewer and less frequent cold sore outbreaks. Thus, there will be a lower risk of spreading infection to other individuals as well.
- Protect Young Kids
Not just adults, kids can also contract cold sores. Often, many individuals contract the HSV-1 virus during childhood. The same precautions should be taken with children as with other adults.
Those who wish to get rid of cold sores should try out Dr. Christine Buehler’s Erase Herpes eBook. Countless people have managed to get rid of herpes using this guidebook. It comes with a 60 day money back guarantee so there is nothing to lose.